There are lots of opportunities to get fit, for free! Here is a guide to some of the apps, channels and sites available:
Apps (iOS and Android)
Nike Training Club – workouts, nutrition advice and support
FIIT TV – 100s of workouts with 30 days free trial
Les Mills- 800+ workouts including Bodypump, Bodycombat and Bodybalance with 30 days free trial
Her Spirit – Daily workouts, podcasts, meditation and recipes. Free for women until 30th June 2020
Free Video Content
POPSUGAR Fitness – Fitness tutorials and workouts with celebrity trainers
The Body Coach, Joe Wicks - Daily workouts for the whole family
Sweaty Betty – Dance Cardio, HIIT and Yoga workouts
Fitness Blender – workouts for every fitness level
NHS Home Workouts – Home workout videos
With the kids
Disney Dance Along’s- workout to your Disney favourites
Imoves – Free exercise resources for 4- 11 year olds
The Body Coach, Joe Wicks - Daily workouts for the whole family
Change 4 Life – indoor activities, games and recipes for life
Yoga & Pilates
Yoga with Adriene – free Yoga classes
The Girl with the Pilates Mat – free Pilates classes
Strength & Toning
This Girl Can – Home workout videos and guidance
Anna Martin Fitness – 30 days worth of workouts
Older Adults
10 Today – ten-minute workouts for older adults
Move it or lose it – staying active for a healthier, happier life
NHS Sitting Exercises – gentle sitting exercises to improve mobility
Strengthen & Stretch – Channel includes workouts for older adults
Pregnant Women
Baby Buddy App – antenatal yoga and other workouts
Mindfulness
Mind – advice and guidance for looking after your mental wellbeing while staying at home
Disability/Long term Health Conditions
Parasport – stretching and improving mobility
MS Society – a range of exercises for people with MS from the MS Society
NHS Pilates – Pilates for people with MS and Fibromyalgia
Diabetes – tips and support for managing diabetes whilst at home
Social Media