There are lots of opportunities to get fit, for free! Here is a guide to some of the apps, channels and sites available:

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Apps (iOS and Android)

Nike Training Club – workouts, nutrition advice and support

FIIT TV – 100s of workouts with 30 days free trial

Les Mills- 800+ workouts including Bodypump, Bodycombat and Bodybalance with 30 days free trial

Her Spirit – Daily workouts, podcasts, meditation and recipes. Free for women until 30^th June 2020

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Free Video Content

POPSUGAR Fitness – Fitness tutorials and workouts with celebrity trainers

The Body Coach, Joe Wicks - Daily workouts for the whole family

Sweaty Betty – Dance Cardio, HIIT and Yoga workouts

Fitness Blender – workouts for every fitness level

NHS Home Workouts – Home workout videos

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With the kids

Disney Dance Along’s- workout to your Disney favourites

Imoves – Free exercise resources for 4- 11 year olds

The Body Coach, Joe Wicks - Daily workouts for the whole family

Change 4 Life – indoor activities, games and recipes for life

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Yoga & Pilates

Yoga with Adriene – free Yoga classes

The Girl with the Pilates Mat – free Pilates classes

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Strength & Toning

This Girl Can – Home workout videos and guidance

Anna Martin Fitness – 30 days worth of workouts

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Older Adults

10 Today – ten-minute workouts for older adults

Move it or lose it – staying active for a healthier, happier life

NHS Sitting Exercises – gentle sitting exercises to improve mobility

Strengthen & Stretch – Channel includes workouts for older adults

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Pregnant Women

Baby Buddy App – antenatal yoga and other workouts

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Mindfulness

Mind – advice and guidance for looking after your mental wellbeing while staying at home

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Disability/Long term Health Conditions

Parasport – stretching and improving mobility

MS Society – a range of exercises for people with MS from the MS Society

NHS Pilates – Pilates for people with MS and Fibromyalgia

Diabetes – tips and support for managing diabetes whilst at home