Calm – An app for meditation, sleep and relaxation.
Headspace – An app for meditation, mindfulness and sleep.
Sleep Well – An app for guided relaxation for sleep and insomnia.
My Affirmations: Live Positive – An app for positive affirmations.
Rootd – An app to help with anxiety and panic attacks.
Moodflow – An app to keep track of mood and what makes you happy.
Stay Alive – A suicide prevention app.
Thrive – A game based app to manage stress and anxiety.
Other
Action for Happiness Coping Calendar - A calendar with 30 suggested actions to look after ourselves and other during the Coronavirus outbreak.
World Health Organisation - How to cope with stress during the Coronavirus outbreak.
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